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Yoga & Meditation in India

Yoga and Meditation Tours to India

HOME | ALTERNATIVE HEALING | Yoga and Meditation in India


Yoga and Meditation are among the best alternative treatment systems used in the healing of many health disorders, be it physical or mental. Yoga and Meditation are regarded as the oldest therapy that can cure many complicated diseases.

Yoga in India

Yoga-Surya NamaskarThe word yoga means "union." Yoga is a discipline involving breathing techniques and postures called asanas (A-san-as), a Sanskrit word that literally means, "to be in a particular position."Asanas are the various positions that make up the practice of yoga.

Yoga is radically different from more conventional exercises, such as aerobics and weight training, in that the goal is not to develop muscular strength or cardiovascular fitness (although those are common reasons people practice today) but to bring the mind and body into a mutual state of well being, balance, ease and vibrant alertness. The word yoga means "union." One who follows the path of yoga is called a yogi or yogin. The true practice of yoga becomes a lifestyle. More than an exercise program, the yogi seeks to create balance in life through the asanas, proper diet and rest, meditation, and in cultivation of correct thought and action. The result of this discipline is optimum health and well being, which encompasses things such as wisdom, creativity and peace with the self and the world.

Yoga Tour to Rishikesh from Delhi combined with a visit to Agra and Jaipur>>>

Meditation in India

MeditationMeditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine. More and more medical experts are prescribing meditation as alternative therapy for number of ailments. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody. The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.

Some of the most popular Yoga and Meditation tourist destinations in India are the picturesque and peaceful state of Kerala, the spiritual land of Buddha- Bihar, and the pilgrim center of Rishikesh on the shores of the holy Ganga.

"Want to take a pilgrimage tour in India? Visit our travel network site

Popular Yoga and Meditation Centers recommended by Uday Meditours

Uday Meditours has affiliations and special arrangements with Yoga and Meditation centers in Rishikesh and other Yoga Ashrams and institutions to get best benefits to travellers seeking Yoga and Meditation in India.

Yoga Facilities available in Hospitals of India

Leading hospitals in India have well-equipped Yoga and Meditation department, an initiative to integrate Complementary and Alternative treatments sytems with modern medical care. This leaves a very little room for fatal errors as these alternative therapies are carried out under the supervision of expert medical professionals

Yoga Tour to Rishikesh from Delhi combined with a visit to Agra and Jaipur

Rishikesh  India-Post Treatment Tours MT-01 | Delhi - Rishikesh-Delhi-Agra-Jaipur - 10 Days

A very popular recuperative holiday package, Experience Spirituality and get best of Yoga in India at the spiritual city of Rishikesh, discover the wonder marvel "Taj Mahal" and no tour to India is complete exploring the heritage Pink City Jaipur...

This Tour package can be customized to individual preferences.

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